Personal Training

Description

Personal training in a one-on-one or semi private personal training is a small group that offers numerous benefits for those seeking a tailored fitness experience. In this setting, individuals receive personalized attention and guidance from a qualified trainer, enabling them to optimize their workouts and achieve their specific goals.

The small group dynamic option (semi private personal training)fosters camaraderie, motivation, and accountability among participants, creating a supportive and inspiring environment. Moreover, the trainer can customize the workouts to accommodate the individual needs and fitness levels of each participant, ensuring effective and safe training sessions. Overall, personal training in a one-on-one or small group setting is an excellent choice for those who desire a more focused and personalized fitness journey.

The mission of personal training with Agape is to help people move better through individualized guidance and program development.   Through creativity, discipline and positive reinforcement, the trainers educate individuals how to strive beyond their limits to achieve things once thought to be out of reach.

We Offer:

🔵Semi Private Personal Training(3 -8 people)
🟢One on One Personal Training
🔵Virtual Personal Training (1-3 people)
🟢Custom Written Workouts (‘WorkoutYOU’)
🔵Athlete Performance Training
🟢MovementRX

Please call (319)260.2240 to schedule a Wellness Consult to help direct you to your best service.

You also could email Drew at dmangrich@agapetherapy.com.